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STEP 1:  WATCH VIDEO

STEP 2:  READ BELOW

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✓  Full System (65 lessons)

✓  3 Special Modules

✓  Smart Template + Master Dashboard

✓  Nutrition Companion

✓  Alex's Training Archive + Analysis

✓  182 Programs

✓  100% Risk Free - Pause or Cancel Anytime

✓  100% Risk Free - Money Back + $200 Guarantee

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$ 29

per week for just 16 weeks!

• Let's Start

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The game-changing distinction between strength and hypertrophy training that forms the core of this proven system, turning your understanding of effective training upside down.

Finally understand what's really happening behind the scenes when progress stalls - revealing the counter-intuitive reasons most lifters stay stuck for years.

A proven system to build your training seasons from start to finish, turning scattered workouts into months of consistent progress.

A complete system for manipulating every training variable with surgical precision, so you know exactly what to adjust when progress stalls and how to keep gains coming.

Learn how to structure your training to exploit your body's actual growth systems - I'll walk you through the proven framework I've used to help hundreds of lifters break through their plateaus.

How to turn basic exercises into powerful muscle-building tools by making small but crucial adjustments that most lifters miss - I'll show you exactly what to look for and how to execute.

Master the precise interplay between volume, intensity, and frequency - I'll walk you through the step-by-step process of structuring your training for maximum strength results.

Master the art of real strength development that goes beyond adding weight to the bar - discover how this proven system redefines what effective strength training looks like.

Learn why your body stops responding to training - and the systematic approach to regaining sensitivity to the stimulus.

Learn when nutrition becomes the limiting factor for your progress, instead stressing on other aspects that just waste your energy and focus.

A systematic approach to gaining, losing, or maintaining weight that adapts to your training phases instead of following one-size-fits-all meal plans.

Master nutritional periodization - the missing link between your training cycles and your diet that maximizes both muscle gain and strength peaks.

Master the science of recovery and learn which methods actually work - and which are just expensive placebos.

Learn how to train hard while staying healthy - understanding exactly what causes injuries and how to work around limitations.

Develop the mental framework that separates elite lifters from average ones - it's not about motivation, it's about systems.

The systematic approach to training with limited equipment that keeps delivering results when life gets busy.

Discover how to integrate serious training with sports, hobbies, and breaks - without sacrificing your strength and muscle gains.

Transform time constraints into focused training - learn exactly what moves the needle when resources are scarce.

BEYOND THE CUTTING EDGE
(6 lessons)

An 8-step framework that teaches you to transcend any training system - even this one - by mastering the art of self-experimentation and personal optimization, pushing beyond where current science and conventional wisdom end.

BEGINNER TO ADVANCED IN 6 MONTHS
(8 lessons)

I'll guide you through my complete 6-level system that takes you from day 1 to advanced performance. We'll use precise progression milestones that ensure you're building the right foundations while accelerating through the learning curve - forget about the years of trial and error most lifters go through.

BUSINESS PRINCIPLES FOR COACHES & GYM OWNERS
(4 lessons)

A little extra gift. A behind-the-scenes look at what really makes clients stick around - I'll share the fundamental principles that have clients consistently choosing my programs over cheaper alternatives.

• Let's Start

• Continue Exploring

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Simple, Yet Powerful.

Build programs step by step instead of drowning in spreadsheets - from exercise selection to weekly structure, every decision flows naturally.

Perfect Weights, All The Time

Finally eliminate the guesswork from autoregulation - get exact weights based on your daily readiness, not vague RPE estimates.

Total Variable Control

Control every training variable with precision. The template is built around the principles of training, and not the opposite.

Long-Term Mastery

Watch your progress unfold across months and years with a powerful dashboard that helps you spot patterns across multiple programs.

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There's a lot of noise out there, with new programs popping up every week claiming to be the best. But talk is cheap.Here's the deal: Don't just take my word for it. Dive into the entire program for at least a month to get a true taste of it. Learn the principles, explore the tools, and test out everything I've created.If you don't get at least 5x the value you paid for, just email me within 60 days of your purchase.
I will happily refund your entire tuition plus an extra $20 from my own pocket for wasting your time.
No questions asked, no hoops to jump through.

Why would I offer a guarantee this strong, and let you go through the entire program at my risk (literally)?Two reasons:
●  It keeps my ass on the line. I either deliver quality, or I'm literally in the red.
●  If you’re not happy, then I haven’t done my job. There’s no point in ‘tricking’ you.I can’t think of a more fair and reasonable offer than that.

0. WELCOME TO PROJECT DELTA
 Welcome
Tour Of The Program & Next Steps
Access Your Premium Drive
The Premium Delta Files1. THE PREMIUM TEMPLATES
The Smart Template
The Master Dashboard
The Manual Template
The Nutrition Companion
The Strength Calculator2. THE 182 PROGRAMS
How To Use The 182 Programs
Rogue
Stratos
Nero
Origin
Dragov
Crucible
Monk
Candito
Gravitas (Calisthenics)3. ALEX'S TRAINING ARCHIVE
Use Alex's Archive & Commentaries4. MAIN COURSE - THE SYSTEM
Intro To The SystemFOUNDATIONS
 Intro To The System
 How Strength Works
 How To Improve Strength vs  Hypertrophy
 Periodization & Long-Term PlanMASTERING HYPERTROPHY
 Strength Work During Hypertrophy Phase
 Determining Volume
 Determining Frequency
 Accessory Selection
 Specific Hypertrophy
 The Weekly Split
 Intensity & RIR (Reps In Reserve)
 Hypertrophy Block Length
 Determining Sets
 Determining Reps & Weight
 Rest Between Sets
 Exercise Execution
 Deloads & Phase Transition
 Warming Up & Stretching
 The Complete Hypertrophy ProgramMASTERING STRENGTH
Strength Block Length
Exercise Selection
Frequency & Weekly Split
Determining Repetitions
Determining RIR & Weight
Determining Sets
Peaking & Getting Into Your Best Condition
Active Rest/Resensitization Phase
Technique Work
The Complete Strength ProgramMASTERING NUTRITION
What Nutrition Is Actually For
Knowing What You Eat (The Smart Way)
Gaining, Losing & Maintaining Weight
Calories & Bodyweight
Adjusting To Real World Data
Macronutrients
Hydration, Supplements, Timing
Creating A Complete Diet
Diet + Training = Nutritional Periodization
Hunger Management (The Smart Way)
The Complete Nutrition StrategyRECOVERY, MINDSETS, INJURIES
Optimizing Work Capacity & Recovery
Seven Wise Training Mindsets & Principles
Injury Prevention
Injury ManagementLIMITED RESOURCES & REALISTIC LIFESTYLE INTEGRATION
Limited Time Solutions
Limited Equipment Solutions
Long & Short Breaks From Training
Integrating Other Sport/Hobbies
Main Course ConclusionApplication: To ensure Mastery over the Principles, we will create a Full Season (9 months!) of Training Programs together, alongside the course.BEGINNER TO ADVANCED IN 6 MONTHS
The Difference Between Beginners And Advanced Athletes
The Six Level System
Level I
Level II
Level III
Level IV
Level V
Level VIBEYOND THE CUTTING EDGE
The "Personal Science" Philosophy
The 8 Step Framework
Example - Strength
Example - Injuries
Example - Motivation
Integrating The 8 Step FrameworkBUSINESS PRINCIPLES FOR COACHES & GYM OWNERS
Intro To The Module
Powerful Marketing Principles
Client Experience
So Effective People Beg To Be Coached By You8. HELP IMPROVING PROJECT DELTA!9. SUPPORT, INFO & FAQ

RECOVERY, MINDSETS, INJURIES
Optimizing Work Capacity & Recovery
Seven Wise Training Mindsets & Principles
Injury Prevention
Injury ManagementLIMITED RESOURCES & REALISTIC LIFESTYLE INTEGRATION
Limited Time Solutions
Limited Equipment Solutions
Long & Short Breaks From Training
Integrating Other Sport/Hobbies
Main Course ConclusionApplication: To ensure Mastery over the Principles, we will create a Full Season (9 months!) of Training Programs together, alongside the course.BEGINNER TO ADVANCED IN 6 MONTHS
The Difference Between Beginners And Advanced Athletes
The Six Level System
Level I
Level II
Level III
Level IV
Level V
Level VIBEYOND THE CUTTING EDGE
The "Personal Science" Philosophy
The 8 Step Framework
Example - Strength
Example - Injuries
Example - Motivation
Integrating The 8 Step FrameworkBUSINESS PRINCIPLES FOR COACHES & GYM OWNERS
Intro To The Module
Powerful Marketing Principles
Client Experience
So Effective People Beg To Be Coached By You

WHAT IS PROJECT DELTA?
Project Delta is an elite strength and hypertrophy training system that reveals the complete science of program design and muscle development. It combines extensive video education, cutting-edge programming tools, and proven frameworks to give you total mastery over your training.Unlike typical programs that just tell you what to do, Project Delta teaches you how to think about training, how to design perfect programs, and how to systematically achieve your strength and muscle-building goals through scientific principles and practical application.


WHAT IS THE DIFFERENCE BETWEEN THE PROGRAM AND THE FREE YOUTUBE VIDEOS?
I put a lot effort into giving value through my YouTube videos, but Project Delta is still quite different. First, what's in here you won't find anywhere else.Putting this project together was a monumental task, and the gems inside are the result of 11 years of obsessive research and in-field application. You've seen my current level. I make sure to walk the walk.More importantly, it provides a structured path to mastery - teaching you not just what works, but why it works and how to apply it to your specific situation.


I'M A BEGINNER, IS THIS RIGHT FOR ME?
Every beginner has to start somewhere. Unfortunately, many start in the wrong place. With so much misinformation out there, most beginners flounder around for years, stuck in the land of confusion.To combat this, Project Delta has been designed by Alex to not only teach the simple, yet effective fundamentals of strength and hypertrophy, but also teaches the correct way to learn those fundamentals...one step at a time.Project Delta includes a whole special module called "Beginner To Advanced In 6 Months", specifically dedicated to the specific situation of being a beginner, and taking full advantage of newbie gains.


IS THE "MONEY BACK + $20" GUARANTEE REAL?
Yes, the guarantee is absolutely real. If at any point you're not satisfied, you get the refund as stated. Here's exactly how it works:I consider 30 days the minimum required to explore the program with any seriousness.
• 0-30 days from the purchase: if you ask for a refund, I'll give you 100% of your money back, but not the extra $20.
• 30-60 days from the purchase: if you ask for a refund, I'll give you 100% of your money back, plus $20, as promised.


CAN I PAUSE OR CANCEL MY SUBSCRIPTION?
Absolutely! You can cancel your subscription at any time, or pause for up to 6 months, to give you plenty of flexibility.
It's best to pause or cancel at least 5 days before the next billing date, to ensure you don't get billed an extra month automatically.

WILL I GET FREE UPDATES?
Yes! Project Delta is continuously evolving with new research, insights and feedback from people inside the program. As a member, you'll get lifetime access to all future updates, expanded program libraries, and new tools as they're developed.


I'M AN INTERMEDIATE/ADVANCED, IS THIS RIGHT FOR ME?
This is exactly where Project Delta shines. After the beginner phase, you need more than just another workout program - you need to understand the principles that drive continued progress. The program's deep dive into advanced programming concepts and self-experimentation frameworks will help break through plateaus.You'll learn to analyze your training scientifically, design programs that target your specific needs, and implement advanced techniques with precision. Most importantly, you'll develop the knowledge to make intelligent training decisions independently, rather than forever following a fundamentally flawed approach, unknowingly.


IS THERE A SKILL REQUIREMENT?
Not at all. Project Delta has been designed and tested with users of all technical backgrounds in mind. Everything from the video lessons to the templates has been refined through real-world feedback to ensure anyone can follow along, regardless of their computer expertise.


I DO "X" SPORT, IS THIS PROGRAM FOR ME?
Absolutely. The principles of hypertrophy and strength are universal - they work the same way whether you're a powerlifter, crossfitter, do calisthenics, bodybuilding, powerbuilding, etc.Project Delta teaches the fundamental science and proven methods behind muscle growth and strength development that apply across all sports and training contexts. If your goal includes getting stronger or building muscle, these principles will work for you.


ARE PHYSIQUE COMPETITIONS COVERED?
No, Project Delta doesn't cover bodybuilding competition prep, as I don't have competitive experience in that specific domain.However, the program teaches everything about building muscle - as hypertrophy is a crucial component to strength, as well as muscle building, obviously. In my training career I was able to put on 20kg (45lb) of muscle, all natural, and I'm still improving every year. The principles of muscle growth remain the same whether you're training for aesthetics or performance.


WHAT IF I HAVE OTHER QUESTIONS?
Email us at [email protected] for more info.